This leaves you frustrated and yes……….with consistently tight hip flexors. A crucial step is often missed with trying to stretch away tightness or pain. Before anymore blame is placed on the hip flexor muscle, it needs to be properly assessed. Then after an assessment is performed you can determine what the right hip flexor exercise for you to do is.
Imagine not being able to climb stairs, bend over, or even walk Changes in hip joint muscle-tendon lengths with mode of locomotion. Riley, P.O., Franz, J., Dicharry, J., et al. Center for Applied Biomechanics, University of Virginia, Charlottesville, VA. Gait & Posture, 2010 Feb; 31 (2): 279-83.. All pretty essential if you ask us! But that’s what our bodies would be like without our hip flexor muscles. Never heard of ‘em? It’s about time we share why they’re so important, how your desk job might be making them weaker (ah!), and the best ways to stretch them out.
Don’t make the mistake of trying to bulk up when you should be on a diet. While you might have muscle on your mind, most people need to get leaner first. If you’re fat and you start eating for size, you’re only going to get fatter. Get rid of the excess blubber first, to the point where you can see some abs, and then worry about getting big. You should be as low as 12% body fat before you change your diet up to focus on mass gain. That will ensure that your insulin sensitivity is high. When it is, you can eat more carbs and your body won’t store them as fat.
Remember my special answer: here it is… MOUTHTAPERS exist. People out there will tape their mouth closed during sleep so that they can breathe their nose. Even during the day sometimes. Why? Because the nose is directly connected to the diaphragm while the mouth is connected to the chest. Sure, increase chest mobility and your lungs may be able to expand more which will allow more air to be held, BUT HOW CAN YOU HOLD THAT MORE AIR IF YOUR DIAPHRAGM is weak? You won’t. So everything I just talked about must be done through the nose. Notice yourself breathing with your mouth and SWITCH right away. It takes work and energy. How you breathe during the day rolls over to how you breathe during the night.